You can clear your acne through a healthy diet. Naturally, you don’t need to put anything on your face. I’ve tried it all before too and spent A LOT OF MONEY doing it.
It’s actually a little bit more complicated that just drinking water although keeping your body hydrated is very important. You can touch your face (I used to be super paranoid) but then I found out it’s really about curing acne from the inside instead of concentrating on the outside.
I’m Ray and I’m a currently studying for my Master’s degree in Nutrition and Dietetics.
For more than 10 years, I’ve suffered from, battled and eventually cured my acne myself. I’ve tried everything from ProActiv, creams, antibiotics, herbs, and even flying out to a foreign country to visit a famous dermatologist. Nothing worked. You can imagine the devastation I felt in my heart… And in my pockets.
You can do it in 5 steps, fastest, I’ve seen results within a couple of weeks, and slower (if you have trouble controlling what you eat and keep falling off the bandwagon =), maybe 2-3 months.
Step one is to normalize hormonal level by eating foods that are plentiful in omega 3 such as fish oil, flaxseed. This is to make sure your omega 3 to omega 6 ratio is balance.
There’s more, but there’s too much to type in this little box, you can just check out my website for that.
I’ve created a website that contains more than a decade of experience of articles, pictures, videos, reviews and anything that you could ask for on how I cleared my acne, things that I tried that didn’t work, and how to clear your acne.
Join me, and thousands of others, in uncovering the TRUTH about acne.
I’m Ray, your personal acne coach.